Weigh In record (no journal entry) for 04 December 2023
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195.8 lb
Lost so far: 32.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1438 kcal
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Fat: 46.83g | Prot: 56.56g | Carb: 196.48g.
Lunch: Mott's Original Applesauce (Container), Upstate Farms Nonfat Yogurt, Healthy Choice Cafe Steamers Sweet Sesame Chicken . Dinner: Dove Miniature Dark Chocolate Ice Cream, Coleslaw , Rice-A-Roni Chicken Flavor, Baked or Fried Coated Chicken Drumstick with Skin. more...
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gaining 2.5 lb a week
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