Weigh In record (no journal entry) for 01 December 2023
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1131 kcal
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Fat: 37.82g | Prot: 125.21g | Carb: 99.54g.
Breakfast: Fiber One Original Bran Cereal, Kirkland Signature Organic Frozen Blueberries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Cooked Salmon. Dinner: Bonefish Grill Mahi-Mahi, Mashed Potatoes (Whole Milk Added) , Private Selection Balsamic Vinegar, Mixed Salad Greens. Snacks/Other: Pecan Nuts , Golden Corral Green Grapes (10 Each), ChocoPerfection Dark Mint Chocolate Bar. more...
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Marilyn P's weight history
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