Marilyn P's Journal, 04 December 2023

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Weigh In record (no journal entry) for 04 December 2023

151.2 lb Lost so far: 2.8 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2023:

392 kcal

Fat: 7.05g | Prot: 61.28g | Carb: 27.09g. Breakfast: Kirkland Signature Organic Frozen Blueberries, Aquafina Water (16.9 oz), Regular Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...

1887 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 6.5 lb a week

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Marilyn P's Journal, 04 December 2023

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