Weigh In record (no journal entry) for 04 December 2023
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139.8 lb
Lost so far: 3.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1378 kcal
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Fat: 42.19g | Prot: 64.96g | Carb: 47.55g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Serenísima Queso Rallado Puro Reggianito, Morixe Aceite de Oliva Extra Virgen, Nereida Sardinas en Aceite. Dinner: Cebolla Caramelizada, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Nuez, Almendras, Knorr Sopa Quick Light Vegetales, Vino Syrah. more...
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gaining 3.1 lb a week
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coty iglesia's weight history
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