Weigh In record (no journal entry) for 04 December 2023
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170.7 lb
Lost so far: 29.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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3542 kcal
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Fat: 82.64g | Prot: 228.32g | Carb: 486.05g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg, Fiber One Original Bran Cereal. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Venison/Deer Steak, Riceland Whole Grain Long Rice. Dinner: Kraft Original BBQ Sauce, Venison/Deer Steak, Specially Selected Brioche Dinner Rolls. Snacks/Other: Quaker Quakes Rice Snacks - Sweet Chili, Fiber One Chewy Bars - Oats & Chocolate, Bananas , Apples , Healthy Choice Premium Fudge Ice Cream Sandwiches. more...
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gaining 1.4 lb a week
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