Dogcatcher1's Journal, 04 December 2023

159.6 lb Lost so far: 36.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 67.84g | Prot: 66.16g | Carb: 64.80g.   Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Oven Roasted Turkey Breast, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Great Value Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Mashed Potatoes (Whole Milk and Butter Added) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Whole Milk, Honey Nut Cheerios. more...

2049 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...