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AfroG
Journal
24 Apr 15
AfroG's Journal, 24 April 2015
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Weigh In record (no journal entry) for 24 April 2015
142.9 lb
Lost so far:
7.1 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2015:
1666 kcal
Fat: 87.81g | Prot: 36.14g | Carb: 200.75g.
Breakfast:
Butter, Mixed Seeds, Tomatoes, Feta Cheese, Brie Cheese.
Dinner:
Caramel Naturel Fresh Medjool Dates, Magnum Magnum Mini.
Snacks/Other:
Date.
more...
1975 kcal
Activities & Exercise:
Shopping - 2 hours and 33 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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