Weigh In record (no journal entry) for 04 December 2023
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211.5 lb
Lost so far: 20.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1623 kcal
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Fat: 41.99g | Prot: 56.02g | Carb: 268.63g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Cooper Street Granola Cookie Bakes, Metamucil Orange Smooth Multihealth Fiber (12g), Wegmans Raspberry Greek Yogurt, Driscoll's Organic Strawberries, Bananas, Open Nature Blueberry Flax Granola. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Metamucil Orange Smooth Multihealth Fiber (5.8g), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pepperidge Farm Seasoned Croutons, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Condensed Tomato Soup, Great Value Cream of Mushroom Soup, Member's Mark Ground Beef Patties 90% Lean 10% Fat, Barilla Whole Grain Elbows. Snacks/Other: Wegmans Organic Popcorn with Olive Oil & Himalayan Salt. more...
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gaining 1.8 lb a week
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