Weigh In record (no journal entry) for 03 December 2023
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139.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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2886 kcal
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Fat: 123.16g | Prot: 182.04g | Carb: 273.53g.
Breakfast: Castaño Pan de Pascua Receta Casera, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Vivo Check 3 Cereales, Tia Rosa Tortilla Mexicana Integral, Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado, Frutillas. Lunch: Marinela Gansito, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Love Lemon Limonada Pink. Dinner: Huinanco Pan Integral, Sopraval Pechuga de Pavo Cocida, Ariztía Pechuga Deshuesada de Pollo, Kraft Mayonesa. Snacks/Other: Nestlé Jalea, Arcor Bon o Bon, Soprole Yoghurt Batido Protein +, Hexacore Predator Isolate Beef Protein. more...
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2438 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Desk Work - 14 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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