Weigh In record (no journal entry) for 24 April 2015
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124.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2015:
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1590 kcal
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Fat: 50.57g | Prot: 67.31g | Carb: 218.69g.
Breakfast: Suiker, Delhaize Muesli Crunchy Omega 3, Koffie, Alpro Soya Amandelmelk, Extra Pure Bittere Chocolade Cote D 'Or 86%. Lunch: Banaan, Mandarijn, Aldi Hespenworst, AH Oosterse Wokgroenten. Dinner: Aardbeien, Druiven, Milsani Magere Yoghurt Natuur, Iglo Alaska Koolvis, Aardappelpuree met Spinazie Eurofreez ( All Seasons). Snacks/Other: Alpro Soya Light Smeren, Letse Roggebrood, Carrefour Serrano Ham, Kruidenthee (Anders dan Kamille), Koffie met Melk en Suiker, Lipton Rozenbottel, Suiker, Koekje. more...
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2321 kcal
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Activities & Exercise:
Sitting - 2 hours, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour, Housework - 9 hours. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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