Weigh In record (no journal entry) for 04 December 2023
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279.3 lb
Lost so far: 2.9 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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316 kcal
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Fat: 6.55g | Prot: 22.56g | Carb: 40.81g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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gaining 2.9 lb a week
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rpires's weight history
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