Weigh In record (no journal entry) for 04 December 2023
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1720 kcal
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Fat: 65.60g | Prot: 55.39g | Carb: 238.89g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Bananas , Almonds , Quaker 100% Whole Grain Oatmeal, Justin's Nut Butter Dark Chocolate Peanut Butter Cups. Lunch: Kneaders Ciabatta Bread, Spinach and Chickpeas (Fat Added). Dinner: Oatmeal Cookies (with Raisins) , Butternut Squash Muffin, Olive Oil , Chicken Drumstick (Skin Not Eaten), The Little Potato Company Terrific Trio Fresh Creamer Potatoes, Green String Beans. Snacks/Other: Fig, Chobani Greek Yogurt Whole Milk Plain, Famous Dave's Corn Bread Mix. more...
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gaining 3.5 lb a week
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