Weigh In record (no journal entry) for 04 December 2023
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299.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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2619 kcal
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Fat: 102.00g | Prot: 86.06g | Carb: 346.30g.
Breakfast: Honey, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Food Lion Fat Free Milk. Lunch: Deer Park Natural Spring Water (Bottle), Lipton Raspberry White Tea (Bottle). Dinner: McDonald's Mocha Frappé - Large, McDonald's Filet-O-Fish. more...
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gaining 4.9 lb a week
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