Weigh In record (no journal entry) for 04 December 2023
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163.6 lb
Lost so far: 1.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1087 kcal
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Fat: 66.63g | Prot: 52.58g | Carb: 63.91g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Caffeine Army SuperCoffee. Lunch: Batata Inglesa Assada, Guacamole com Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Hortifruti Mamão Papaia, Life Me Pão Australiano Low Carb, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Oba Castanha de Caju , Pipoca Branca (em Óleo). more...
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2067 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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