EllySmith's Journal, 24 April 2015

129.2 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 26.16g | Prot: 63.63g | Carb: 201.81g.   Breakfast: Tuna in Water (Canned), Plain or Vegetarian Baked Beans (Canned). Lunch: Parmesan Cheese (Shredded), Olive Oil, Spaghetti. more...

1445 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...