puhpine's Journal, 24 April 2015

189.6 lb Lost so far: 59.5 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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2891 kcal

Fat: 130.98g | Prot: 113.57g | Carb: 312.51g.   Breakfast: Banaan, Zonnatura Sesamcrunch, Koffie (Gemalen), Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Lunch: Calorie Light, Gouda Cheese, Whole Wheat Bread, Calorie Light, Gouda Cheese, Whole Wheat Bread, Molenland Jong Belegen 48+, Aardbeien, Alpro Soya Soja Yoghurt, Whole Wheat Bread. Dinner: AH Pitloze Witte Druiven, Optimel Karamel Vla, Augurken, Ah Ravigotte Tafelsaus Saus, Gerookte Zalm, Avocado. Snacks/Other: Twix Twix Mini, Smiths Nibb It, Delicata Zeebanket. more...

3991 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...