Weigh In record (no journal entry) for 04 December 2023
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254.4 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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2654 kcal
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Fat: 96.04g | Prot: 194.78g | Carb: 248.60g.
Breakfast: Snickers Hi Protein Whey Powder, Aldi Whey Protein Schoko, Seitenbacher Protein Porridge Schoko, Gut & Günstig Speise Quark Magerstufe. Lunch: Block House Trüffel Creme, Trader Joe's Sandwichgurken in Scheiben, Aldi Datteltomaten, Lätta Lätta Joghurt, Almare Eismeer Garnelen, Aldi Bio Garnelen, Mischbrot. Dinner: Gut Drei Eichen Koch-Hinterschinken, Hofburger Emmentaler, Gut & Günstig Ananas Scheiben, Goldähren Sandwich Toast. Snacks/Other: Baumkuchen. more...
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steady weight
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