DeepuSoman's Journal, 04 December 2023

Weigh In record (no journal entry) for 04 December 2023

160.3 lb Lost so far: 84.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2023:

756 kcal

Fat: 16.68g | Prot: 40.15g | Carb: 117.06g. Breakfast: Sambar, Idli. Lunch: Chicken, Parotta, Wheat Chapati. more...

2115 kcal

Activities & Exercise: Night walk - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week


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DeepuSoman's weight history