Weigh In record (no journal entry) for 04 December 2023
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201.3 lb
Lost so far: 40.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1944 kcal
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Fat: 63.40g | Prot: 191.02g | Carb: 149.36g.
Breakfast: Canderel Stick, Clover Full Cream Fresh Milk, Nutritech Premium Whey Protein, Jungle Oatso Easy Apple & Cinnamon. Lunch: Woolworths Chickpeas in Brine, Brussels Sprouts, Broccoli, SPAR Baby Marrow, Clover Authentikos Greek Yogurt, Green Peppers, Woolworths Skinless Chicken Breast Fillets. Dinner: McCain Sweet Potato Fries, Pick n Pay Farmstyle Boerewors. Snacks/Other: Woolworths Free Range Beef Biltong Snapsticks , Enterprise Sliced Cooked Ham, Lancewood Medium Fat Cream Cheese Jalapeno & Chilli, Bakali Rice Cakes with Wild Sesame Seeds, Nutritech Premium Whey Protein, Penny Lane Frozen Mango, Clover Authentikos Greek Yogurt. more...
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gaining 0.8 lb a week
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