Weigh In record (no journal entry) for 02 December 2023
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105.2 lb
Lost so far: 33.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1164 kcal
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Fat: 54.80g | Prot: 44.23g | Carb: 110.37g.
Breakfast: Latte (Latte Intero), Coop Gipfeli. Lunch: Gerber Fondue Moitié-Moitié, Zucca, Coop Naturaplan Pane Ticinese Bio, Pere, Mela. more...
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losing 0.7 lb a week
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