Weigh In record (no journal entry) for 04 December 2023
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145.9 lb
Lost so far: 39.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1966 kcal
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Fat: 125.94g | Prot: 116.80g | Carb: 93.97g.
Breakfast: Meine Käserei Blu Fou, Fenchel, Ei, Landkrone Bio Veganer Block. Dinner: Rotkohl, Kaki, Alnatura Erdnuss Mus, Bonduelle Kichererbsen, Rote Paprika, Lidl Rinderhackfleisch, Tomatenmark, Rapsöl. Snacks/Other: Milbona High Protein Pudding Schoko, Johannisbeeren, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen. more...
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gaining 3.1 lb a week
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