Weigh In record (no journal entry) for 04 December 2023
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119.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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485 kcal
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Fat: 21.29g | Prot: 19.85g | Carb: 53.36g.
Breakfast: Snickers Батончик, Зеленый Чай, Вода. Lunch: Оливье с Курицей. more...
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losing 7.7 lb a week
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