JayBoy8's Journal, 04 December 2023

208.3 lb Lost so far: 29.8 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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3688 kcal

Fat: 146.15g | Prot: 233.07g | Carb: 355.44g.   Breakfast: Naartjie, Apples , Safari Mixed Nuts, Date, Nectarines , Clover Full Cream Fresh Milk, Cappuccino, Jungle Oats. Lunch: Rump Steak, Barbecue Sauce (Bottled), Woolworths Mixed Vegetables, Quinoa (Cooked). Dinner: Tomatoes, Beetroot, Clover Feta Plain, La Italiana Chick Peas, Quinoa (Cooked), Cucumber (with Peel) , Lamb Chop. Snacks/Other: Coffee with Milk, Woolworths Cold Pressed Orange Turmeric Cayenne Pepper, NPL 100% Whey Isolate, NPL Amino Burn. more...

3119 kcal

Activities & Exercise: Garmin - 24 hours. more...