Weigh In record (no journal entry) for 07 August 2011
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386.0 lb
Lost so far: 26.2 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1101 kcal
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Fat: 26.43g | Prot: 77.61g | Carb: 137.39g.
Breakfast: 100% Vegetable Juice (11.5 oz), Caramel Macchiato (Tall). Lunch: Bananas, Boiled Egg, Light Queso Fresco & Chipotle, Light Fat Free Blueberry Patch Yogurt. Dinner: crab, Yellowfin Tuna (Fish), Shrimp Tempura, Instant Miso Soup, Teriyaki Gyoza, Soybeans (Mature Seeds, Steamed, Cooked). more...
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5387 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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gaining 36.4 lb a week
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