Weigh In record (no journal entry) for 07 August 2011
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193.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2522 kcal
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Fat: 135.34g | Prot: 111.41g | Carb: 211.23g.
Breakfast: Hashed Brown Potatoes, Coffee with Sugar, Bacon, Scrambled Egg. Lunch: Coco-Cola Classic (12 oz), Onion Rings, Chili Burger, Chili Dog. Dinner: Baked or Fried Coated Chicken Breast Skinless, Hashbrown Casserole, Fried Okra. Snacks/Other: Lemonade (20 oz). more...
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2392 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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