Weigh In record (no journal entry) for 29 November 2023
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156.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1731 kcal
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Fat: 68.68g | Prot: 75.98g | Carb: 188.22g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cream Cheese, Food For Life Baking Company 7 Sprouted Grains Bread. Lunch: Tuna Fish Salad , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Margherita Pizza. Snacks/Other: Heineken Light Beer, Peanut Butter Smoothie. more...
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losing 1.4 lb a week
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