Weigh In record (no journal entry) for 02 December 2023
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156.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1528 kcal
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Fat: 45.30g | Prot: 75.00g | Carb: 114.10g.
Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Sour Dough Bread, Mayonnaise , Kroger Beef Flank Steak. Dinner: Cooked Broccoli (Fat Added in Cooking), Trader Joe's Fingerling Potatoes, Baked or Broiled Fish. Snacks/Other: Private Selection Belgian Dark Chocolate Mousse , Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sauvignon Blanc Wine , Don Julio Tequila, Peanut Butter, Apples . more...
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gaining 0.5 lb a week
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