Weigh In record (no journal entry) for 03 December 2023
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157.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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2266 kcal
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Fat: 73.20g | Prot: 82.84g | Carb: 203.59g.
Breakfast: Oranges , Cabot Cottage Cheese , Milk (1% Lowfat with Added Vitamin A), Food For Life Baking Company 7 Sprouted Grains Bread. Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad, Hidden Valley Buttermilk Ranch Dressing. Dinner: Spaghetti, Olive Oil , Crown Prince Flat Anchovies in Olive Oil , Parmesan Cheese (Shredded) , Calavo Avocado. Snacks/Other: Biscoff Cookies, Dove Milk Chocolate Miniatures, Red Table Wine, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Tequila, White Table Wine , Kellogg's Club Crackers. more...
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gaining 1.4 lb a week
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