Weigh In record (no journal entry) for 03 December 2023
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143.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1905 kcal
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Fat: 65.31g | Prot: 146.69g | Carb: 184.90g.
Breakfast: Lider Cacao Amargo en Polvo, Lider Leche Descremada, Soprole Protein +, Manzana. Lunch: Queque de avena 3x3, Choclo, Carne Asada, Muslos de Pollo (Asados o Cocidos), Arroz Blanco, Tomates, Aceite Vegetal. Dinner: Arla WPC 80 (Proteína Concentrada de Suero Instantánea), En Linea Dulce de Leche, Pan Integral Casero, Pan Integral Casero, Pan Integral Casero, Pan Integral Casero, Pan Integral Casero, Pan Integral Casero, Lechuga, Tomates, Huevo. more...
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losing 0.1 lb a week
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