Weigh In record (no journal entry) for 03 December 2023
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147.7 lb
Lost so far: 27.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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522 kcal
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Fat: 10.30g | Prot: 11.29g | Carb: 96.48g.
Breakfast: Кофе с Молоком и Сахаром, Ehrmann Эрмигурт Пудинг Карамельный. Lunch: Кофе с Молоком и Сахаром, Морковь. Dinner: Ehrmann Эрмигурт Пудинг Шоколадный, Кофе с Молоком и Сахаром. more...
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gaining 2.2 lb a week
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dispalise's weight history
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