Weigh In record (no journal entry) for 03 December 2023
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139.3 lb
Lost so far: 3.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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1373 kcal
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Fat: 32.43g | Prot: 35.46g | Carb: 100.74g.
Dinner: Frizata Pastel de Papa con Carne. Snacks/Other: Risky Dit Tostadas de Arroz, Swift Pate de Foie, Nuez, Huevo Duro, Vino Syrah, Manzana, Almendras, Nucete Aceitunas Verdes Rellenas . more...
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losing 10.8 lb a week
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coty iglesia's weight history
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