Weigh In record (no journal entry) for 24 April 2015
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248.0 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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2667 kcal
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Fat: 90.27g | Prot: 93.41g | Carb: 297.57g.
Breakfast: Bananas, Tea with Skimmed Milk, Coffee, Kellogg's Sultana Bran, Low Fat Milk. Lunch: Salmon Sushi, Apples. Dinner: Fish Sandwich with Tartar Sauce and Cheese, Fish and Chips. Snacks/Other: Rum, Protein Bar, Fruitcake, Fruitcake. more...
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losing 2.6 lb a week
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marnelius's weight history
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