Weigh In record (no journal entry) for 03 December 2023
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145.5 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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657 kcal
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Fat: 24.67g | Prot: 42.43g | Carb: 68.24g.
Breakfast: Arándanos, Cerezas Dulces, Frutillas, Colun Queso Ranco, Tia Rosa Tortillas Mexicanas (25g). Lunch: Longaniza, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Natura Mayonesa, Zanahoria Cocida, Patatas Cocidas, Pepino (Pelado), Betarraga. more...
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losing 0.4 lb a week
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