Weigh In record (no journal entry) for 03 December 2023
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214.5 lb
Lost so far: 30.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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1131 kcal
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Fat: 44.43g | Prot: 67.08g | Carb: 122.22g.
Breakfast: Imitation Cheddar Cheese , Egg White , Mushrooms , Cucumber (with Peel) , Tomatoes, Tesco Red Pepper, Meatless Sausage , Warburtons Wholemeal Bread (Medium). Lunch: Optimum Nutrition 100% Gold Standard Whey Protein, Oil Popped White Popcorn . Dinner: Chicken Broth (Home Recipe), Bulgur (Cooked) , Peperami Chicken Bites , Tomatoes, Cucumber (with Peel) , Lettuce, Tomato Soup. Snacks/Other: Morrisons Raspberry Filled Iced Doughnuts. more...
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losing 1.2 lb a week
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