Weigh In record (no journal entry) for 23 April 2015
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142.5 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2015:
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1119 kcal
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Fat: 49.97g | Prot: 67.83g | Carb: 98.40g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Wheat Thins Crackers - Original. Lunch: Longhorn Steakhouse Grilled Shrimp, Meatless Quesadilla with Cheese. Dinner: Milk (Nonfat), Green String Beans, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Oranges, Tap Water, Tap Water. more...
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steady weight
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