Weigh In record (no journal entry) for 03 December 2023
|
116.0 lb
Lost so far: 17.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2023:
|
491 kcal
|
Fat: 13.92g | Prot: 25.27g | Carb: 67.68g.
Breakfast: 皇帝蕉/蘋果蕉, 水煮蛋, 水煎包, 桂格(Quaker) 葡萄糖胺高鈣奶粉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|