Weigh In record (no journal entry) for 03 December 2023
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254.4 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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2473 kcal
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Fat: 79.05g | Prot: 179.60g | Carb: 251.98g.
Breakfast: Milsa Mandel Drink Gesüßt, ESN Designer Whey Protein - Blueberry Cheesecake, Kölln Instant Haferflocken, ESN Flexpresso Protein Coffee , Milch 1,5%. Lunch: Gut & Günstig Lachsersatz, Ei Brötchen, Backfactory Ciabatta Tomate Mozzarella. Dinner: Nudeln (Gekocht), REWE Passierte Tomaten, Milbona Cremosano 7%, Bertolli Olivenöl, Rote Paprika, Lidl Gehackte Tomaten, Kidneybohnen (Dose), Bonduelle Gold Mais, Möhren, Knoblauch, Zwiebeln, Lidl Rinderhackfleisch. Snacks/Other: Kekse, Milbona High Protein Pudding Karamell. more...
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losing 10.8 lb a week
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