Weigh In record (no journal entry) for 02 December 2023
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256.0 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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2613 kcal
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Fat: 98.69g | Prot: 156.99g | Carb: 251.31g.
Breakfast: Aldi Whey Protein Drink, Ja! H-Fettarme Milch 1,5% Fett, 3 Bears Porridge Mohnige Banane, Aldi Whey Protein Drink Vanille . Lunch: Leibniz Butterkeks, Alnatura Bio Maiswaffeln Meersalz, Trader Joe's Sandwichgurken in Scheiben, Milsani Skyr Natur, Aldi Datteltomaten, Cucina Nobile Mozzarella Light, Zucker, Cappuccino. Dinner: Rote Paprika, REWE Passierte Tomaten, Aldi Tomaten Fein Gehackt, REWE Kidneybohnen, Gut & Günstig Mais, Möhren, Knoblauch, Zwiebeln, Bertolli Olivenöl, Gut & Günstig Rinder Hackfleisch. Snacks/Other: Lidl Christkindl Glühwein , Baumkuchen. more...
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gaining 23.1 lb a week
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