Sophie0406's Journal, 03 December 2023

Weigh In record (no journal entry) for 03 December 2023
141.1 lb Lost so far: 23.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2023:
2406 kcal Fat: 69.30g | Prot: 111.90g | Carb: 359.70g.   Breakfast: Dessert Italiano Biscotti Al Cappuccino, Rogers' Chocolates 🎁 Шоколад, Kirkland Signature Parmigiano Reggiano, Dom Reserve Smoked Salmon, Авокадо, Boursin Cheese, Farm Boy Brown Bread 🍞, Картофель Отварной. Lunch: Unico Pitted Ripe Olives, Farm Boy Brown Bread 🍞, Зеленый Перец, Огурец (с Кожурой), Помидоры, Говядина в соусе. Dinner: Unico Pitted Ripe Olives, Зеленый Перец, Помидоры, Говядина в соусе, Farm Boy Brown Bread 🍞. Snacks/Other: T&T Cookies Biscuits 🥯, Mehadrin Dates, No Name Maria Biscuits, Ежевика, Виноград, Клубника, Малина, Голубика, Банан. more...
losing 4.6 lb a week

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