Weigh In record (no journal entry) for 03 December 2023
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141.1 lb
Lost so far: 23.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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2406 kcal
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Fat: 69.30g | Prot: 111.90g | Carb: 359.70g.
Breakfast: Dessert Italiano Biscotti Al Cappuccino, Rogers' Chocolates 🎁 Шоколад, Kirkland Signature Parmigiano Reggiano, Dom Reserve Smoked Salmon, Авокадо, Boursin Cheese, Farm Boy Brown Bread 🍞, Картофель Отварной. Lunch: Unico Pitted Ripe Olives, Farm Boy Brown Bread 🍞, Зеленый Перец, Огурец (с Кожурой), Помидоры, Говядина в соусе. Dinner: Unico Pitted Ripe Olives, Зеленый Перец, Помидоры, Говядина в соусе, Farm Boy Brown Bread 🍞. Snacks/Other: T&T Cookies Biscuits 🥯, Mehadrin Dates, No Name Maria Biscuits, Ежевика, Виноград, Клубника, Малина, Голубика, Банан. more...
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losing 4.6 lb a week
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