Weigh In record (no journal entry) for 03 December 2023
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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773 kcal
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Fat: 31.64g | Prot: 32.32g | Carb: 92.33g.
Breakfast: Jugo de Naranja (Refrigerado, Concentrado), Tim Hortons Black Coffee (Large), Market Basket Half & Half, Huevo, Great Value Cream Cheese, IHOP Coffee, Queso Mozzarella, Pan Integral Tostado. Lunch: Quinoa (Cocida), Garbanzos, Village Inn Avocado. more...
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losing 0.2 lb a week
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