Weigh In record (no journal entry) for 03 December 2023
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168.9 lb
Lost so far: 2.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1760 kcal
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Fat: 64.85g | Prot: 76.92g | Carb: 219.36g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Banaan, Appel, Paranoten, Arla Lactofree Halfvolle Yoghurt. Second Breakfast: Kaki, Milbona High Protein Pudding. Dinner: Beckers Bicky Burger, Frieten. more...
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losing 1.5 lb a week
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