Weigh In record (no journal entry) for 03 December 2023
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1791 kcal
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Fat: 66.39g | Prot: 58.86g | Carb: 253.35g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: BelGioioso Fresh Mozzarella Cheese, Goya Black Beans, White Rice, Lay's Deep Dish Pizza . Dinner: Nature's Promise Ciabatta Rolls, Spinach and Chickpeas (Fat Added). Snacks/Other: Fig, Mariani Pitted Dates, Chobani Greek Yogurt Whole Milk Plain, Cornbread (Home Recipe). more...
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losing 3.5 lb a week
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 Comments
03 Dec 23 by member: writingwyo
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Thank writing! I am coming 'down' from the hormonal roller coaster, if you will...
03 Dec 23 by member: unity1234
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I get it I remember those days at that amusement park well, and do not miss it!
03 Dec 23 by member: writingwyo
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I have a year, two tops, then I'll say goodbye forever. And I won't miss it either, my friend. I won't miss it a bit.
03 Dec 23 by member: unity1234
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