I had a baby and now I'm trimming down
|
169.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2015:
|
1449 kcal
|
Fat: 39.39g | Prot: 131.14g | Carb: 160.25g.
Breakfast: Sugar, Coffee, Coffee, Milk (Nonfat), Bran Flakes. Lunch: Lettuce, Tomatoes, Publix Tuna Salad, Toufayan Bakeries Low Carb Low Fat Wraps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Onions, Zucchini, Butter (Salted), Tyson Foods Boneless Skinless Chicken Breasts, Kroger Red Wine Vinegar & Oil Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk (Nonfat), Optimum Nutrition Pro Complex Protein Shake, Oranges. more...
|
|
2527 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Housework - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMW84's weight history
|