Dan Willis's Journal, 24 April 2015

186.3 lb Lost so far: 5.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 56.01g | Prot: 70.16g | Carb: 259.63g.   Breakfast: Kellogg's All-Bran Original, Danish Pastry, Weet-Bix Weet-Bix. Lunch: Wattie's Thai Beef Curry Meal Sensations, White Rice. Dinner: Deep Fried Potato French Fries (from Frozen), Light Beer, Fried Battered Fish. Snacks/Other: Mac's Ginger Beer, Whittaker's Peppermint Chocolate, Woolworths Homebrand Anzac Cookies. more...

2058 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...