Weigh In record (no journal entry) for 03 December 2023
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144.6 lb
Lost so far: 34.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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1893 kcal
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Fat: 144.18g | Prot: 101.81g | Carb: 30.19g.
Breakfast: Jeden Tag Leberkäse, Küstensenf Bauern-Senf, Monster Ultra Fiesta. Lunch: Aldi Ziegenkäse in Scheiben, Ei, Mazola Keimöl, Oh So Lecker Tomaten Ketchup, Herta Finesse Putenbrust Gegrillt. Dinner: Ei, Aldi Ziegenkäse in Scheiben, Mazola Keimöl, Kamar Halal Food Parmak Sucuk. Snacks/Other: Kaffee, Rocka Nutrition No Whey Pro Vanilla Cookie, Take It Veggie Bio Mandeldrink Ungesüßt, Frankonia Chocolat No Sugar Added Nougat, Tee, Coca-Cola Zero Sugar, Fanta Fanta Zero. more...
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1736 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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