Weigh In record (no journal entry) for 23 April 2015
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184.6 lb
Lost so far: 4.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1459 kcal
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Fat: 67.42g | Prot: 83.27g | Carb: 130.88g.
Breakfast: Organic Agave Nectar Raw, White Tea, Carrots, 93/7 Ground Beef, Kung Pao Sauce. Lunch: Homestyle Alfredo Sauce, Ground Beef (93% Lean / 7% Fat), Cheese & Spinach Tortellini. Dinner: Tomato Ketchup, Barbecue Dipping Sauce, Chicken Nuggets (10), French Fries (Large). Snacks/Other: KickStart Black Cherry, Hard-Boiled Egg. more...
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2090 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 18.2 lb a week
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Swiftfalcon240's weight history
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