Weigh In record (no journal entry) for 03 December 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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755 kcal
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Fat: 21.28g | Prot: 76.20g | Carb: 61.13g.
Lunch: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Ezogelin Çorbası, İç Pilav, Hindi. more...
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losing 9.3 lb a week
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sevmuskuz's weight history
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