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Ganz kurz die 65,9 gesehen 🥰
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145.5 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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1857 kcal
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Fat: 118.42g | Prot: 112.41g | Carb: 90.39g.
Breakfast: Kohlrabi, Landkrone Bio Veganer Block, Ei, Gurke (mit Schale), Norfisk Delikatessen Norwegischer Räucherlachs. Dinner: Kaki, Bonduelle Kichererbsen , Rote Paprika, Tomatenmark, Rote Zwiebeln, Alnatura Erdnuss Mus, Rapsöl, Lidl Rinderhackfleisch, Rotkohl. Snacks/Other: Belbake Schokotröpfchen, Johannisbeeren, Milbona Griechischer Joghurt 10%, Belbake Mandeln Blanchiert & Gehackt. more...
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losing 4.6 lb a week
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