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Diet + exercise
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179.4 lb
Lost so far: 17.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2009:
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513 kcal
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Fat: 1.14g | Prot: 22.86g | Carb: 111.28g.
Breakfast: Coffee, Orange Juice, Fat Free Milk, Banana, Weight Smart Multivitamin, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Weight Smart Multivitamin. more...
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losing 2.1 lb a week
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