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va yendo..💪💪
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185.2 lb
Lost so far: 14.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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726 kcal
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Fat: 18.07g | Prot: 60.98g | Carb: 77.42g.
Breakfast: Mercadona Pan Tostado Integral, Toronja (Rosa y Rojo). Lunch: Mercadona Pan Tostado Integral , Hacendado Queso Burgos Desnatado 0%, Tomate Kumato, Carne de Pavo. Dinner: Hacendado Salteado de Gambas Ajos Tiernos y Espárragos Verdes , Huevo, Mercadona Pan Tostado Integral . Snacks/Other: Manzana Roja. more...
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losing 6.2 lb a week
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